Salted Caramel Post Workout Recovery Shake

As post workout recovery shakes go, they don't come much better than this!

In today's easy recipe I've combined the incredible new Salted Maca Caramel PERFORM protein powder with complex carbs from oats and bananas, along with some cashew butter for a healthy fat source. Ready in just a few seconds, this is my go to smoothie whenever I've had a tough workout and need to recover!

This smoothie also doubles up as a great breakfast recipe, with the gelatinised maca root in PERFORM giving you a great energy boost to kick start your morning. The fibre in the oats also helps to sustain blood sugar to keep you going all the way through til lunch!

I've put the written recipe below, but if you prefer your recipes in video format, scroll down to the bottom of this post!

Salted Caramel Post Workout Recovery Shake

Serves 1


100g banana (roughly one large)
1 scoop Salted Maca Caramel PERFORM
1 tbsp oats
2/3 cup almond milk
1 heaped tsp cashew butter


Simply add all your ingredients to your blender, blitz and enjoy after your next workout!

And as promised, here is the video :)


2 THOUGHTS ON “Salted Caramel Post Workout Recovery Shake”

by Glenda

Home from the gym to find this recipe in my inbox so I gave it a whirl OMG yum. Will definitely make again.

by Mike

Just tried this recipe and it’s freaking awesome!

Who’d have thought that the Perform salted maca caramel flavour could have tasted any better than it already does on its own. Love it!

Thanks for sharing.

Charlotte Roberts Author Chef and Rockstar photographer

My name is Charlotte and I’m a personal trainer with a huge passion for food and nutrition. I’ve always loved cooking and created my blog to be able to document and share all the recipes I was making. One of the main things I specialise in is creating healthy alternatives to lots of classic dishes and treats, as I believe this is a great way to introduce people to this way of life and show just how innovative and exciting the food can be!

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