The Ultimate Post-Workout Smoothie Trio

You know the saying, the best things in life come in threes?

Well, we're about to prove just that...

We've compiled three of our favourite high protein, post-workout smoothie recipes to help refuel, recover and restore your body after your workout. 

Easy to make, and even easier to digest, these recipes will ensure your body gets all it needs to prevent joint or muscle inflammation, repair muscle damage and replenish your energy stores leaving you ready to get up and go for your next adventure!

 

 

 Vanilla Peanut Butter & Berry Smoothie

Recover in record time, ready to hit your PB with this creamy, antioxidant loaded, PB smoothie! 

Ingredients

  • 1 Banana
  • 1 Cup of strawberries
  • 1 Cup of raspberries
  • 1 tsp peanut butter
  • 1 Scoop of PERFORM Madagascan Vanilla
  • 1 Cup of oat milk

 

Blueberry Chia Coconut Smoothie

Packing a nutritional punch, this high protein, berry-licious smoothie is loaded with vitamins, minerals, and antioxidants! 

Instructions

Blend all ingredients in a blender until smooth. Serve and enjoy.

 

Ingredients

 

Instructions

Blend all ingredients in a high powered blender. You can also replace the coconut water with a fresh coconut and add the young coconut meat to the blender for some healthy fats.

 

Matcha Mint Chocolate Chip Smoothie

Containing the natural energy booster L-Theanine, this minty matcha recipe is perfect for if you're feeling a little adventurous...

Ingredients

  • 1 cup of almond milk
  • 1 cup of banana
  • A handul of dates
  • 1 tsp of Vivo Life Organic Matcha powder
  • 1 Scoop of PERFORM Raw Cacao
  • 3 tbsp of cacao nibs
  • A handul of fresh mint

 

Blend all ingredients in a blender until smooth. Serve and enjoy.

 

Can’t decide which to have? Try each one as a post-workout treat this week and let us know your favourite below!

 

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