Salted Caramel Chocolate Chip Banana Muffins
Salted Caramel Chocolate Chip Banana Muffins
Vivo Life
Category
Desserts & Treats
Cuisine
General
Servings
7
Prep Time
8 minutes
Cook Time
20 minutes
Calories
396
These Salted Caramel Chocolate Chip Banana Muffins are a delicious vegan and gluten-free treat made with ripe bananas, coconut sugar, and maca powder, offering a perfect balance of sweetness and a hint of saltiness from dark chocolate chips.
Ingredients
- 2 tbsp flaxseed
- 4 medium ripe bananas
- 100g coconut sugar
- 50g coconut oil, melted
- 130g brown rice flour (gluten free)
- 80g ground almonds
- 1 tsp baking powder
- Pinch of salt
- 50g dates, chopped up into pieces
- 50g dark chocolate chips
Directions
1. Preheat the oven to 190C/375F.
- 2. In a small mixing bowl, prepare two "flax eggs" by mixing 2 tsp of flaxseed with 6 tsp of water. Set aside for 5 minutes to thicken.
- 3. Add the bananas and mash thoroughly into the flax eggs while still leaving some texture.
- 4. Add the coconut sugar, maca, salt, and baking powder, and whisk for about one minute until all the ingredients are incorporated.
- 5. Add the ground almonds and rice flour, and fold in gently. Ensure not to overbeat the mixture here as it will prevent them from rising.
- 6. Finally, stir the chocolate chips and date chunks into the muffin batter.
- 7. Divide evenly among 10 muffin cups, filling them up about three-quarters of the way.
- 8. Bake for about 18-22 minutes, until light brown on top and a toothpick inserted into the center comes out clean.
- 9. Let cool for a few minutes and enjoy warm. Once completely cooled, store in an airtight container or freeze for longer-term storage.
Nutrition
Calories 396, Carbs 57.5 grams, Protein 5.9 grams, Fat 17.5 grams