Porridge Without Oats
Vivo Life
Category
Breakfast
Cuisine
General
Servings
1
Prep Time
4 minutes
Cook Time
20 minutes
Calories
377
Healthy porridge made with quinoa and buckwheat, easy to prepare and perfect for a nutritious breakfast.
Ingredients
- 1/4 cup quinoa
- 1/4 cup buckwheat
- 1 cup plant milk
- 1/2 cup water
- 1 tsp maple syrup
- 1/2 tsp ground cinnamon
Directions
- 1. Using a sieve, rinse the quinoa and buckwheat well. Transfer to a saucepan and add half of the plant milk along with the water. 2. Cook the grains over a medium heat until they are cooked through and most of the liquid is absorbed. This will take a little longer than regular porridge (approx 15-20 minutes). 3. Add in the cinnamon, maca powder, maple syrup and the rest of the milk. Continue to cook for a further 5-10 minutes until you reach your desired consistency. 4. Serve hot with your favourite toppings like fresh fruit and nut butter!
Nutrition
Calories 377, Carbs 68.70 grams, Protein 12.90 grams, Fat 6.10 grams