Caramelised Banana Porridge
Vivo Life
Category
Breakfast
Cuisine
General
Servings
1
Prep Time
5 minutes
Cook Time
15 minutes
Calories
740
A delicious porridge with caramelised bananas, perfect for a quick and nutritious breakfast.
Ingredients
- 1 cup gluten-free oats
- 1 banana
- 1 tbsp coconut oil
- 1 tsp maple syrup
- 1 tsp cinnamon
- 1 tbsp cacao nibs
- 15g pecans
Directions
- Place oats in a saucepan, with half a mashed banana and 2 cups of water, set over medium to high heat and bring to a slight boil.
- Reduce heat to a simmer, add in the maca and cook for a further 2-4 min, stirring occasionally until you've reached your desired consistency.
- For the caramelised bananas, heat the coconut oil, cinnamon and maple syrup in a pan on medium heat.
- Once the oil is hot/melted and starts to bubble, add in the rest of the banana half, sliced. Cook for a couple of minutes. Once soft, brown and caramelised on both sides, you are ready to top and serve!
- Serve the oats in a bowl and top with the caramelised bananas, cinnamon, pecans and cacao nibs.
Nutrition
Calories 740, Carbs 99.00 grams, Protein 15.40 grams, Fat 34.10 grams