Buckwheat & Quinoa Porridge

Name: Buckwheat & Quinoa Porridge
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Cuisine: General
Ingredients: 1/4 cup quinoa; 1/4 cup buckwheat oats; 1.5 cups gluten-free oat milk; 1-2 tsp maple syrup; 1/2 ripe banana; 1/2 tsp ground cinnamon; 1 tsp Vivo Life Maca; toppings of choice

3 August 2024

Buckwheat & Quinoa Porridge

Vivo Life

Cuisine

General

Servings

Prep Time

3 minutes

Cook Time

3 minutes

Calories

372

This hearty buckwheat and quinoa porridge is a nutritious and delicious way to start your day. Packed with wholesome ingredients and perfect for adding your favorite toppings.

Ingredients

1/4 cup quinoa
1/4 cup buckwheat oats
1.5 cups gluten-free oat milk
1-2 tsp maple syrup
1/2 ripe banana
1/2 tsp ground cinnamon
1 tsp Vivo Life Maca
toppings of choice

Directions

1. In a saucepan, pour in the quinoa, buckwheat groats and 1 cup of the milk and heat this over a medium heat. Bring to the boil, then reduce down to a simmer.
2. Cook until most of the liquid is absorbed and the buckwheat and quinoa are cooked through.
3. Slice the banana and add this into your porridge along with the spices, maple syrup or choice of sweetener and maca powder.
4. Pour in the rest of the milk and allow this to cook for a further 5-10 minutes.
5. Serve with your favourite toppings and enjoy.

Nutrition

Calories 372, Carbs 66.20 grams, Protein 9.10 grams, Fat 8.90 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!