Name: The Pump
Cook time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Muscles & Bones
Ingredients: 1 banana; 2 tsp peanut/almond butter; 1 cup your favourite plant milk; 1 tsp Creatine (optional); 1 serving (38g) of Vivo Life Perform Plant Protein (Cacao flavour) or Vivo Life Vegan Protein

The Pump

Vivo Life

Cuisine

Muscles & Bones

Servings

Cook Time

3 minutes

Calories

228

A high-protein smoothie designed to fuel your workouts and support muscle recovery.

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Ingredients

1 banana
2 tsp peanut/almond butter
1 cup your favourite plant milk
1 tsp Creatine (optional)
1 serving (38g) of Vivo Life Perform Plant Protein (Cacao flavour) or Vivo Life Vegan Protein

Directions

Blend all ingredients in a high powered blender

Nutrition

Calories 228, Carbs 14 grams, Protein 14 grams, Fat 4 grams