The Pump 3 August 2024 Share Facebook Twitter Pinterest star The Pump Vivo Life Category Smoothie Cuisine Muscles & Bones Servings 1 Cook Time 3 minutes Calories 228 A high-protein smoothie designed to fuel your workouts and support muscle recovery. Share on Twitter Share on Facebook Share on Pinterest Share on Whatsapp Ingredients 1 banana 2 tsp peanut/almond butter 1 cup your favourite plant milk 1 tsp Creatine (optional) 1 serving (38g) of Vivo Life Perform Plant Protein (Cacao flavour) or Vivo Life Vegan Protein Directions Blend all ingredients in a high powered blender Nutrition Calories 228, Carbs 14 grams, Protein 14 grams, Fat 4 grams
