Spiced Plum & Vanilla Ice Cream

Name: Spiced Plum & Vanilla Ice Cream
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Muscles & Bones Strengh
Ingredients: 4 fresh plums; 1 tsp orange zest; 4 tbsp juice of fresh orange; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp ground cloves; 1 tbsp coconut sugar; 4 frozen bananas; 1 serving Vivo Life Perform Plant Protein (Vanilla)

3 August 2024

Spiced Plum & Vanilla Ice Cream

Vivo Life

Cuisine

Muscles & Bones Strengh

Servings

Prep Time

15 minutes

Cook Time

20 minutes

Calories

748

A spiced plum compote served with creamy vanilla ice cream made from frozen bananas.

Ingredients

4 fresh plums
1 tsp orange zest
4 tbsp juice of fresh orange
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground cloves
1 tbsp coconut sugar
4 frozen bananas
1 serving Vivo Life Perform Plant Protein (Vanilla)

Directions

Cut the plums into quarters, removing the pips. Place the quarters and remaining ingredients into a saucepan over medium heat and cook for 10 mins until plums are soft and in a thick syrup.
Let cool before serving with the vanilla ice cream.
For the vanilla ice cream, blend the frozen bananas in a high speed blender/food processor with the vanilla perform until smooth.
Tip: For easier blending, thinly slice the bananas before freezing and use a splash of water/plant milk to help blend if needed.

Nutrition

Calories 748, Carbs 79.2 grams, Protein 15.9 grams, Fat 3.0 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!