Protein Pancake Tower

Name: Protein Pancake Tower
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Vegan Diet Support
Ingredients: 1.5 bananas; 60g Self Raising flour; 40g blueberries; 120ml plant milk; Pinch of cinnamon; 4 tsp almond butter (optional); 1 serving (38g) of Perform Plant Protein; 2ml of Plant Based Omega 3

3 August 2024

Protein Pancake Tower

Vivo Life

Cuisine

Vegan Diet Support

Servings

Cook Time

15 minutes

Calories

327

A delicious and protein-packed pancake tower perfect for a healthy breakfast or brunch.

Ingredients

1.5 bananas
60g Self Raising flour
40g blueberries
120ml plant milk
Pinch of cinnamon
4 tsp almond butter (optional)
1 serving (38g) of Perform Plant Protein
2ml of Plant Based Omega 3

Directions

In a blender, combine all ingredients until smooth.
Heat a non-stick pan over medium heat. Pour 2 tablespoons of mix onto the pan and cook for a couple of minutes until bubbles form on the surface. Flip the pancake and cook for another minute or until golden brown. Repeat until all batter is used.
Layer pancakes with sliced bananas and a bit of nut butter, repeat until you created a tower. Enjoy with a drizzle of chocolate syrup!

Nutrition

Calories 327, Carbs 44.0 grams, Protein 17.5 grams, Fat 8.0 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!