Name: Mango tofu green smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1
Cuisine: Muscles & Bones Strengh
Ingredients: 2 cups frozen mango; 150g block of tofu; 1 cup leafy greens (kale, spinach etc); 1 serving Vivo Life Perform Plant Protein (Raw Cacao); 200ml almond milk

Mango tofu green smoothie

Vivo Life

Cuisine

Muscles & Bones Strengh

Servings

Prep Time

3 minutes

Calories

540

It might sound weird, but putting tofu in smoothies is an excellent way to boost the protein content and add a delicious creamy texture! Surprisingly tofu also works great in all kinds of vegan desserts, including cheesecake and tiramisu.

Ingredients

2 cups frozen mango
150g block of tofu
1 cup leafy greens (kale, spinach etc)
1 serving Vivo Life Perform Plant Protein (Raw Cacao)
200ml almond milk

Directions

Add all ingredients to a high powered blender.
You can use fresh or frozen leafy greens depending on what you have available.
Serve and enjoy!

Nutrition

Calories 540, Carbs 62.90 grams, Protein 46.70 grams, Fat 14.40 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!