Name: Healthy Protein Pancake
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Health, Energy & Immunity
Ingredients: 1 cup all purpose flour; 1.5 cups plant milk; 1 tbsp date syrup; Pinch of salt; 1 banana; 50g blueberries; 20g serving of Vivo Life All-In-One Meal

Healthy Protein Pancake

Vivo Life

Cuisine

Health, Energy & Immunity

Servings

Cook Time

15 minutes

Calories

377

Delicious and healthy protein-packed pancakes perfect for breakfast or brunch.

Ingredients

1 cup all purpose flour
1.5 cups plant milk
1 tbsp date syrup
Pinch of salt
1 banana
50g blueberries
20g serving of Vivo Life All-In-One Meal

Directions

In a blender, combine all ingredients until smooth.
Pour 2 tablespoons of mix onto the nonstick pan and cook for a couple of minutes on medium heat until bubbles start to form, then flip and cook until both sides are golden brown.
Add any of your favourite toppings such as fresh berries, nut butter or coconut yoghurt.

Nutrition

Calories 377, Carbs 73 grams, Protein 10 grams, Fat 3 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!