Chocolate, mint and avocado mousse
Vivo Life
Category
Desserts & Treats
Cuisine
Hair, Skin, Nails & Joints
Servings
4
Prep Time
15 minutes
Cook Time
30 minutes
Calories
1140
If you love chocolate, you are going to love this! The amount of vitamin C, magnesium, potassium and copper in this, combined with Vivo Life's Collagen Builder is going to do wonders for your body. In fact, this mousse could have the Benjamin Button age-defying effect on you!
Ingredients
- 300g avocado
- 60-80g soaked dates
- 20g ground flaxseed
- 100g plant-based yoghurt
- 200ml plant-based milk
- Pinch of high quality salt
- 20g cacao
- Maple syrup (optional)
Directions
- Start by soaking the dates in just boiled water for at least 10 minutes. Once the dates are ready and soft, combine them with the avocado, flaxseed, yoghurt, milk and salt in a blender. Blend until smooth. Add the cacao and Collagen Builder and blend until smooth. Taste and add a little maple syrup if you want it a bit sweeter. Divide the mixture between 4 small glasses or mugs. Store in the fridge and allow to chill before serving if possible.
Nutrition
Calories 1140, Carbs 6.7 grams, Protein 3.9 grams, Fat 4.0 grams