Butter Bean & Pea Mint Dip

Name: Butter Bean & Pea Mint Dip
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Muscles & Bones Strengh
Ingredients: 1/2 cup frozen peas (defrosted); 1 cup butter beans; 2 garlic cloves; Juice of half a lemon; 1 tbsp tahini; 1 tbsp Vivo Life Vegan Protein (Unflavoured); Large pinch of salt

3 August 2024

Butter Bean & Pea Mint Dip

Vivo Life

Cuisine

Muscles & Bones Strengh

Servings

Prep Time

5 minutes

Calories

388

A quick and healthy dip made with butter beans, peas, and a touch of mint.

Ingredients

1/2 cup frozen peas (defrosted)
1 cup butter beans
2 garlic cloves
Juice of half a lemon
1 tbsp tahini
1 tbsp Vivo Life Vegan Protein (Unflavoured)
Large pinch of salt

Directions

Blend all the ingredients with 1/4 cup of water in a high-speed blender until smooth
Serve with baked sweet potato wedges or food of your choice

Nutrition

Calories 388, Carbs 26.2 grams, Protein 12.8 grams, Fat 5.2 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!