Buckwheat Pancakes
Buckwheat Pancakes
Vivo Life
Category
Pancakes
Cuisine
Muscles & Bones Strengh
Servings
2
Prep Time
5 minutes
Cook Time
10 minutes
Calories
340
Delicious and healthy buckwheat pancakes served with raspberry coconut protein yoghurt.
Ingredients
- 1/2 cup coconut yoghurt
- 1/4 cup raspberries
- 1 cup buckwheat flour
- 1.5 cups plant milk
- 1 tbsp apple cider vinegar
- 1 tsp baking powder
- 1 tbsp coconut sugar
Raspberry Coconut Yoghurt
Buckwheat Pancakes
Directions
Raspberry Coconut Yoghurt
- Place the coconut yoghurt, raspberries and protein powder in a large mug
- Then blend with an immersion blender until completely smooth
- Leave in the fridge to chill until pancakes are ready
Buckwheat Pancakes
- Add the apple cider vinegar to the plant milk in a mug, stir and set aside
- In a bowl, whisk together the buckwheat flour, coconut sugar, baking powder and salt
- Slowly pour the plant milk and apple cider vinegar mix into the bowl with your dry ingredients and combine together
- Pour 1/4 cups worth of mix per pancake into a pan on medium to high heat, and cook until bubbles start to form, then flip and cook until both sides are browned
- Stack the pancakes on a plate and serve with the raspberry coconut protein yoghurt
Nutrition
Calories 340, Carbs 58.00 grams, Protein 11.90 grams, Fat 8.20 grams