Blueberry Chia Coconut Smoothie
Vivo Life
Category
Smoothie
Cuisine
Hair, Skin, Nails & Joints
Servings
1
Prep Time
3 minutes
Calories
428
A high protein, berry-licious smoothie loaded with vitamins, minerals, and antioxidants.
Ingredients
- 1 Cup of coconut milk
- 1 Cup of fresh blueberries
- 1 Banana
- 2 tsp of chia seeds
Directions
- Blend all ingredients in a high powered blender. You can also replace the coconut water with a fresh coconut and add the young coconut meat to the blender for some healthy fats.
Nutrition
Calories 428, Carbs 50.80 grams, Protein 29.00 grams, Fat 10.30 grams