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Strength Workout 3

Strength Workout 3

This class is inspired by calisthenics, bodyweight strength training. It is designed to be done anywhere and to build full body strength and movement.

Focus on the details in the warm up to ensure you understand the positions required throughout the class.

COACH: Christian & Dotty

YOU WILL NEED:

- A stick/strap/towel/jumper
- 2 x yoga blocks or 2 x thick books
- A box/chair
- Option of a bar to hang from
- Option of TRX/Rings

 

LISTEN TO: https://open.spotify.com/playlist/1tP9Y9AJscJjVncRRF20c9?si=N2yaR5lZT_y058St_vh4Zg