Endurance Workout 1
This is a conditioning class designed to be done alone or as a pair. It involves intervals on the floor and on pieces of CV equipment or running.
If you are new to this style of training, pace yourself and listen to the introduction so you understand what it coming.
COACH: Carl & Chloe
YOU WILL NEED: You can either run, row, ski or bike. You do not need any other equipment unless you wish to add weight.