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Bodyweight Strength Workout 1

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Bodyweight Strength Workout 1

This class is inspired by calisthenics, bodyweight strength training. It is designed to be done anywhere and to build full body strength and movement.

Focus on the details in the warm up to ensure you understand the positions required throughout the class.

COACH: Christian

YOU WILL NEED:

- A stick/strap/towel/jumper or TRX/Pull Up Bar
- 2 x parralettes or yoga blocks or 2 x thick books
- A box/chair