Bodyweight conditioning Workout 1

This is a conditioning class designed to increase endurance and output. It is simple and intense...very intense.

COACH: Wes & Christian

YOU WILL NEED: No equipment needed.

LISTEN TO: https://open.spotify.com/playlist/2REjZZvywYjqIagKqcO513?si=AEwR5HnETv6ErwmOJs9mkg