Plant Based Omega 3 Short Best Before 09/10/24
Ultra-pure plant based Omega 3, to support optimal brain function and cellular health.
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Plant Based Omega 3 Short Best Before 09/10/24
Ultra-pure plant based Omega 3, to support optimal brain function and cellular health.
Drop 2ml (1 whole pipette) oil straight onto the tongue. O3 has a natural algae taste that we have softened with a touch of lemon oil.
Add Omega 3 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Under Dosed:
Most people don’t realize that EPA and DHA are the key benefits of Omega-3s for brain, eye, and heart health. You need at least 250 mg a day to see real results¹²—but many brands fall short.
At Vivo Life, we don’t cut corners.
Our Omega-3 packs a punch with 1,000 mg per serving, including a solid 300 mg EPA and 600 mg DHA—so you’re getting all the good stuff.
Third-Party Lab Testing:
While others skip the extra step, we’re all about transparency. Our products are rigorously tested for heavy metals, PCBs, mercury & oxidation³—so you know it’s 100% clean.
Sustainability Matters:
Fish are just the middlemen! They get their Omega-3 from algae—so why not cut out the fish and go straight to the source? Our algae-based Omega-3 serves up the same EPA and DHA without wrecking the planet⁴. Eco-friendly AND effective? Win-win!
References:
¹ EFSA on Dietary Reference Values for Fats
² National Institutes of Health on Omega-3 Supplements
³ Environmental Health Perspectives on contaminant testing
⁴ Greene et al., Seafood Watch
Most people don’t realize that EPA and DHA are the key benefits of Omega-3s for brain, eye, and heart health. You need at least 250 mg a day to see real results¹²—but many brands fall short.
At Vivo Life, we don’t cut corners.
Our Omega-3 packs a punch with 1,000 mg per serving, including a solid 300 mg EPA and 600 mg DHA—so you’re getting all the good stuff.
Third-Party Lab Testing:
While others skip the extra step, we’re all about transparency. Our products are rigorously tested for heavy metals, PCBs, mercury & oxidation³—so you know it’s 100% clean.
Sustainability Matters:
Fish are just the middlemen! They get their Omega-3 from algae—so why not cut out the fish and go straight to the source? Our algae-based Omega-3 serves up the same EPA and DHA without wrecking the planet⁴. Eco-friendly AND effective? Win-win!
References:
¹ EFSA on Dietary Reference Values for Fats
² National Institutes of Health on Omega-3 Supplements
³ Environmental Health Perspectives on contaminant testing
⁴ Greene et al., Seafood Watch
Meeting the recommended Omega-3 intake (e.g., 250–500 mg of EPA/DHA daily) requires consuming multiple servings of fatty fish weekly. For many, this isn't practical due to dietary preferences, availability, or cost.
Being nourished with Omega-3, particularly EPA and DHA, can provide the following benefits:
🧠 Sharp Mind
Omega-3 is essential for cognitive function, supporting clear thinking and focus. Studies show that DHA (a type of Omega-3) helps maintain brain health and enhances memory and concentration¹. Whether you're studying or working, Omega-3 keeps your mind sharp!
❤️ Reduce High Blood Pressure
Omega-3 fatty acids are well-known for supporting cardiovascular health. Research confirms that regular Omega-3 intake helps maintain normal heart function and circulation, reducing the risk of high blood pressure and supporting overall heart health². Keep your heart in top shape with this vital nutrient.
👁️ Supports Healthy Vision and Eye Comfort
Omega-3 supports eye health by maintaining retinal function, reducing the risk of age-related macular degeneration³, and alleviating dry eye symptoms through improved tear quality and reduced inflammation³.
🦴 Reduces Joint Pain and Stiffness
Omega-3 has powerful anti-inflammatory properties that help alleviate joint discomfort and stiffness, especially for those with conditions like rheumatoid arthritis and osteoarthritis. Studies show that EPA and DHA can decrease inflammatory markers and improve joint mobility⁴. Stay active and comfortable with Omega-3!
References
¹ National Institutes of Health, Omega-3 Fatty Acids and Brain Health, 2020.
² American Heart Association, Omega-3 Fatty Acids and Cardiovascular Disease, 2023.
³ British Journal of Nutrition, The Role of Omega-3 in Eye Health, 2022.
⁴ Annals of Internal Medicine, Omega-3 Fatty Acids and Joint Health, 2020.
Being nourished with Omega-3, particularly EPA and DHA, can provide the following benefits:
🧠 Sharp Mind
Omega-3 is essential for cognitive function, supporting clear thinking and focus. Studies show that DHA (a type of Omega-3) helps maintain brain health and enhances memory and concentration¹. Whether you're studying or working, Omega-3 keeps your mind sharp!
❤️ Reduce High Blood Pressure
Omega-3 fatty acids are well-known for supporting cardiovascular health. Research confirms that regular Omega-3 intake helps maintain normal heart function and circulation, reducing the risk of high blood pressure and supporting overall heart health². Keep your heart in top shape with this vital nutrient.
👁️ Supports Healthy Vision and Eye Comfort
Omega-3 supports eye health by maintaining retinal function, reducing the risk of age-related macular degeneration³, and alleviating dry eye symptoms through improved tear quality and reduced inflammation³.
🦴 Reduces Joint Pain and Stiffness
Omega-3 has powerful anti-inflammatory properties that help alleviate joint discomfort and stiffness, especially for those with conditions like rheumatoid arthritis and osteoarthritis. Studies show that EPA and DHA can decrease inflammatory markers and improve joint mobility⁴. Stay active and comfortable with Omega-3!
References
¹ National Institutes of Health, Omega-3 Fatty Acids and Brain Health, 2020.
² American Heart Association, Omega-3 Fatty Acids and Cardiovascular Disease, 2023.
³ British Journal of Nutrition, The Role of Omega-3 in Eye Health, 2022.
⁴ Annals of Internal Medicine, Omega-3 Fatty Acids and Joint Health, 2020.
To benefit from Omega-3, research suggests minimum daily intakes of combined EPA and DHA for different health areas.
Here’s what science says about effective doses for overall health, heart health, brain function, joint health, and mental well-being:
General Health:
The World Health Organization recommends 250–500 mg daily of combined EPA and DHA for general cardiovascular and anti-inflammatory benefits¹.
Heart Health:
The American Heart Association advises 1,000 mg daily of combined EPA and DHA for those with coronary heart disease to support normal heart function and reduce cardiac event risks².
Brain Health:
Studies indicate that 300–500 mg of DHA alone or combined with EPA each day supports cognitive health, especially in older adults³.
Joint Health:
Research shows that 1,000–3,000 mg daily of combined EPA and DHA can help reduce joint pain, stiffness, and swelling, particularly in individuals with inflammatory conditions like rheumatoid arthritis or osteoarthritis⁴. The anti-inflammatory effects of Omega-3 are key to improving joint mobility and comfort.
Mood and Mental Health:
For mood regulation and depression support, research suggests 1,000–2,000 mg of EPA daily, with a higher EPA ratio being particularly beneficial⁵.
Be sure to consult a healthcare professional to find the best dose for you.
References:
¹ World Health Organization. Diet, Nutrition, and the Prevention of Chronic Diseases. WHO Technical Report Series, No. 916, 2003.
² American Heart Association. Fish Oil and Omega-3 Fatty Acids. Circulation, Vol. 106, 2002, pp. 2747-2757.
³ Yurko-Mauro, K., et al. DHA Improves Memory and Cognitive Function in Older Adults. Alzheimer’s & Dementia, 2010.
⁴ Kremer, J.M. et al. Effects of Omega-3 Fatty Acid Supplementation in Rheumatoid Arthritis. Annals of Internal Medicine, 1990.
⁵ Sublette, M.E., et al. Omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder: A Review. Journal of Clinical Psychiatry, Vol. 72, No. 8, 2011.
Here’s what science says about effective doses for overall health, heart health, brain function, joint health, and mental well-being:
General Health:
The World Health Organization recommends 250–500 mg daily of combined EPA and DHA for general cardiovascular and anti-inflammatory benefits¹.
Heart Health:
The American Heart Association advises 1,000 mg daily of combined EPA and DHA for those with coronary heart disease to support normal heart function and reduce cardiac event risks².
Brain Health:
Studies indicate that 300–500 mg of DHA alone or combined with EPA each day supports cognitive health, especially in older adults³.
Joint Health:
Research shows that 1,000–3,000 mg daily of combined EPA and DHA can help reduce joint pain, stiffness, and swelling, particularly in individuals with inflammatory conditions like rheumatoid arthritis or osteoarthritis⁴. The anti-inflammatory effects of Omega-3 are key to improving joint mobility and comfort.
Mood and Mental Health:
For mood regulation and depression support, research suggests 1,000–2,000 mg of EPA daily, with a higher EPA ratio being particularly beneficial⁵.
Be sure to consult a healthcare professional to find the best dose for you.
References:
¹ World Health Organization. Diet, Nutrition, and the Prevention of Chronic Diseases. WHO Technical Report Series, No. 916, 2003.
² American Heart Association. Fish Oil and Omega-3 Fatty Acids. Circulation, Vol. 106, 2002, pp. 2747-2757.
³ Yurko-Mauro, K., et al. DHA Improves Memory and Cognitive Function in Older Adults. Alzheimer’s & Dementia, 2010.
⁴ Kremer, J.M. et al. Effects of Omega-3 Fatty Acid Supplementation in Rheumatoid Arthritis. Annals of Internal Medicine, 1990.
⁵ Sublette, M.E., et al. Omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder: A Review. Journal of Clinical Psychiatry, Vol. 72, No. 8, 2011.
Seeds such as flax, hemp and chia seed contain a form of omega 3 called alpha-linolenic acid, or ALA for short. But in order for it to be used by our bodies ALA must first be converted into longer chain omega 3 fatty acids known as EPA and DHA.
Unfortunately due to the conversion rates of ALA to EPA and DHA are not good, with an average 8% conversion to EPA and 0.5% to DHA. This means you would need to eat almost half a kilo of flaxseed daily just to get half a gram of DHA!
Of course, you should still eat all different kinds of nuts and seeds for the other health benefits, but they should not be relied on as a good source of omega 3.
Just 2ml of Vivo Omega 3 from algae provides 300mg of omega 3 EPA and 600mg of omega 3 DHA.
Unfortunately due to the conversion rates of ALA to EPA and DHA are not good, with an average 8% conversion to EPA and 0.5% to DHA. This means you would need to eat almost half a kilo of flaxseed daily just to get half a gram of DHA!
Of course, you should still eat all different kinds of nuts and seeds for the other health benefits, but they should not be relied on as a good source of omega 3.
Just 2ml of Vivo Omega 3 from algae provides 300mg of omega 3 EPA and 600mg of omega 3 DHA.
Studies involving 1,438 participants show that low Omega-3 levels, especially EPA, are linked to higher depression rates1. A minimum of 1 gram of EPA daily was found to help reduce depressive symptoms in these studies.
And guess what? 80% of the world’s low on Omega-3s! No wonder we’re all craving a boost!2
Our Omega-3 supplement, rich in EPA, naturally supports a brighter mood—and it’s trusted by over 538 clinicians for its purity and effectiveness!
Try the Omega-3 that experts recommend for a healthier, happier you.
References:
1 Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials, PLOS ONE, 2016
2 Omega-3 Global Deficiency Study, 2016
And guess what? 80% of the world’s low on Omega-3s! No wonder we’re all craving a boost!2
Our Omega-3 supplement, rich in EPA, naturally supports a brighter mood—and it’s trusted by over 538 clinicians for its purity and effectiveness!
Try the Omega-3 that experts recommend for a healthier, happier you.
References:
1 Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials, PLOS ONE, 2016
2 Omega-3 Global Deficiency Study, 2016
Did you know that a whopping 80% of people worldwide aren’t getting enough EPA & DHA?
According to Ken D. Stark's global survey, 80% of people worldwide don’t get enough Omega-3. This includes developed countries where diets are typically high in processed foods and Omega-6 fatty acids, which can further block the benefits of Omega-3.
Ken D. Stark’s research, titled Global Survey of Omega-3 Fatty Acids, Docosahexaenoic Acid, and Eicosapentaenoic Acid in the Bloodstream of Healthy Adults⁵, sheds light on the widespread omega-3 deficiency.
Side Effects of Omega-3 Deficiency (Backed by Research):
Cognitive Decline and Mood Disorders:
Omega-3s are essential for brain health, particularly DHA, which supports cognitive function and mood regulation.
Research: Studies show that low omega-3 levels are linked to an increased risk of cognitive decline, depression, and anxiety¹.
High Blood Pressure:
Insufficient levels of EPA and DHA may result in signs such as higher triglyceride levels or increased inflammatory markers, which can indicate strain on cardiovascular function.
Research: Omega-3 deficiency is associated with physiological changes such as altered lipid profiles and irregular heart rhythms².
Dry Eyes:
DHA is a key structural component of the retina. A deficiency in DHA can impair vision and increase the risk of age-related macular degeneration.
Research: Studies show that omega-3 deficiency is linked to conditions like dry eye syndrome and retinal degeneration³.
Joint Pain and Stiffness:
Omega-3 fatty acids, particularly EPA and DHA, have potent anti-inflammatory properties that can help reduce joint pain, stiffness, and swelling. These benefits are especially significant for individuals with rheumatoid arthritis (RA) and osteoarthritis (OA).
Research: Clinical studies have shown that omega-3 supplementation decreases inflammatory markers (e.g., C-reactive protein) and alleviates symptoms like morning stiffness and joint tenderness⁴.
How It Helps: Omega-3s reduce the production of inflammatory compounds like prostaglandins and cytokines, which are major contributors to joint inflammation and pain.
References:
¹ Grosso, G. et al. (2014). Omega-3 Fatty Acids and Depression: A Review of the Evidence. Current Pharmaceutical Design.
² Mozaffarian, D., & Wu, J.H. (2011). Omega-3 Fatty Acids and Cardiovascular Disease: Effects on Risk Factors, Molecular Pathways, and Clinical Events. Journal of the American College of Cardiology.
³ SanGiovanni, J.P., & Mehta, S. (2015). Omega-3 Fatty Acids and Eye Health. Annual Review of Nutrition.
⁴ Kremer, J.M. et al. (1990). Effects of Omega-3 Fatty Acid Supplementation in Rheumatoid Arthritis. Annals of Internal Medicine.
⁵ Stark, K.D. (Year). Global Survey of Omega-3 Fatty Acids, Docosahexaenoic Acid, and Eicosapentaenoic Acid in the Bloodstream of Healthy Adults.
According to Ken D. Stark's global survey, 80% of people worldwide don’t get enough Omega-3. This includes developed countries where diets are typically high in processed foods and Omega-6 fatty acids, which can further block the benefits of Omega-3.
Ken D. Stark’s research, titled Global Survey of Omega-3 Fatty Acids, Docosahexaenoic Acid, and Eicosapentaenoic Acid in the Bloodstream of Healthy Adults⁵, sheds light on the widespread omega-3 deficiency.
Side Effects of Omega-3 Deficiency (Backed by Research):
Cognitive Decline and Mood Disorders:
Omega-3s are essential for brain health, particularly DHA, which supports cognitive function and mood regulation.
Research: Studies show that low omega-3 levels are linked to an increased risk of cognitive decline, depression, and anxiety¹.
High Blood Pressure:
Insufficient levels of EPA and DHA may result in signs such as higher triglyceride levels or increased inflammatory markers, which can indicate strain on cardiovascular function.
Research: Omega-3 deficiency is associated with physiological changes such as altered lipid profiles and irregular heart rhythms².
Dry Eyes:
DHA is a key structural component of the retina. A deficiency in DHA can impair vision and increase the risk of age-related macular degeneration.
Research: Studies show that omega-3 deficiency is linked to conditions like dry eye syndrome and retinal degeneration³.
Joint Pain and Stiffness:
Omega-3 fatty acids, particularly EPA and DHA, have potent anti-inflammatory properties that can help reduce joint pain, stiffness, and swelling. These benefits are especially significant for individuals with rheumatoid arthritis (RA) and osteoarthritis (OA).
Research: Clinical studies have shown that omega-3 supplementation decreases inflammatory markers (e.g., C-reactive protein) and alleviates symptoms like morning stiffness and joint tenderness⁴.
How It Helps: Omega-3s reduce the production of inflammatory compounds like prostaglandins and cytokines, which are major contributors to joint inflammation and pain.
References:
¹ Grosso, G. et al. (2014). Omega-3 Fatty Acids and Depression: A Review of the Evidence. Current Pharmaceutical Design.
² Mozaffarian, D., & Wu, J.H. (2011). Omega-3 Fatty Acids and Cardiovascular Disease: Effects on Risk Factors, Molecular Pathways, and Clinical Events. Journal of the American College of Cardiology.
³ SanGiovanni, J.P., & Mehta, S. (2015). Omega-3 Fatty Acids and Eye Health. Annual Review of Nutrition.
⁴ Kremer, J.M. et al. (1990). Effects of Omega-3 Fatty Acid Supplementation in Rheumatoid Arthritis. Annals of Internal Medicine.
⁵ Stark, K.D. (Year). Global Survey of Omega-3 Fatty Acids, Docosahexaenoic Acid, and Eicosapentaenoic Acid in the Bloodstream of Healthy Adults.
Unlike many brands that skip third-party testing because it's not required by law, we go the extra mile to ensure our products are pure and safe.
We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
Download
We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
- Research: Environmental Health Perspectives emphasizes the importance of testing for contaminants.
Download