Vegan Essentials Bundle

Drinking more water

Most people need at least 2L per day, perhaps even more if you are training hard and sweating often. Try starting your day with a big glass of water to get a headstart, or taking a big bottle to work and not leaving the office until you have finished drinking it!

Eat more vegetables

Vegetables are packed full of essential vitamins and minerals and are the foundation of any healthy diet. Try to eat at least 3 - 5 portions of brightly coloured veggies every day. If you don't like the taste try blending them into soups, sauces or smoothies!

Getting more sleep

did you know that sleep is essential for our muscle recovery and testosterone production? If your goal is to build muscle then it is important that you are getting enough sleep to ensure you are recovering properly. Aim for a minimum of 7-8 hours each night.

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[header]Omega 3 60ml[/header]

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[body]Omega 3 is essential for our brain, heart and joint health. Just 2ml per day of our algae derived omega 3 supplement delivers 300mg EPA and 600mg DHA, which is the equivalent to a 4oz salmon steak. Algae derived omega 3 is completely sustainable and doesn’t contain the heavy metals and pollutants found in fish.[/body]

[link]https://www.vivolife.co.uk/products/omega-3[/link]

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[header]D3 with K2 50ml[/header]

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[body]Our body produces vitamin D when we are exposed to sunlight, but cold winter months and our modern lifestyles mean that many of us don’t get enough. Take 1000-2000IU daily to ensure your vitamin D is covered.[/body]

[link]https://www.vivolife.co.uk/products/d3-plant-based-d3-with-k2[/link]

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[header]B12 60ml[/header]

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[body]As vitamin B12 cannot be found in plant foods it is an essential supplement for anyone following a vegan or vegetarian diet. Our vitamin B12 is in the form of MHA, the most effective form of vitamin B12.[/body]

[link]https://www.vivolife.co.uk/products/b12-vegan-liquid-b12-complex[/link]

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