The Fitness & Performance Bundle

Check your calorie intake

If your energy is low it sounds like you may be consuming too few calories. Use an app like MyFitnessPal or Cronometer to ensure you are consuming all of the calories you need to stay healthy and energised. Also pay key attention to healthy fats like avocado, nuts, seeds and coconut, as these are essential for your hormonal health.

Take a B12 supplement

Vitamin B12 is essential for energy production, but more than 1 in 4 people are deficient.  I recommend taking 500mcg of vitamin B12 daily from in the form of MHA.

Omega 3

This essential fatty acid plays a key role in joint health. Take a vegan omega 3 supplement daily to ensure your joints stay strong and supple.

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[header]PERFORM Raw Plant Protein[/header]

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[body]Getting enough protein is crucial to help you reach your muscle building goals. I recommend taking a high quality protein powder 1 - 2 x daily to help you reach your protein intake. Our PERFORM Raw Plant Protein powder is fermented and contains digestive enzymes for superior absorption.[/body]

[link]https://www.vivolife.co.uk/products/perform[/link]

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[header]B12[/header]

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[body]As vitamin B12 cannot be found in plant foods it is an essential supplement for anyone following a vegan or vegetarian diet. Our vitamin B12 is in the form of MHA, the most effective form of vitamin B12.[/body]

[link]https://www.vivolife.co.uk/products/b12-vegan-liquid-b12-complex[/link]

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[header]OMEGA 3[/header]

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[body]Omega 3 is essential for our brain, heart and joint health. Just 2ml per day of our algae derived omega 3 supplement delivers 300mg EPA and 600mg DHA, which is the equivalent to a 4oz salmon steak. Algae derived omega 3 is completely sustainable and doesn’t contain the heavy metals and pollutants found in fish.[/body]

[link]https://www.vivolife.co.uk/products/omega-3[/link]

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