Drinking more water: Most people need at least 2L per day, perhaps even more if you are training hard and sweating often. Try starting your day with a big glass of water to get a headstart, or taking a big bottle to work and not leaving the office until you have finished drinking it!
Eat more vegetables: Vegetables are packed full of essential vitamins and minerals and are the foundation of any healthy diet. Try to eat at least 3 - 5 portions of brightly coloured veggies every day. If you don't like the taste try blending them into soups, sauces or smoothies!
Getting more sleep: did you know that sleep is essential for our muscle recovery and testosterone production? If your goal is to build muscle then it is important that you are getting enough sleep to ensure you are recovering properly. Aim for a minimum of 7-8 hours each night.
PERFORM plant based protein BCAA 988g, OMEGA 3 60ml & B12 60ml.
BUILD YOUR BUNDLE
Add the products below to help you reach your goals, if you add all the product you will get a special bundle discount!
PERFORM - Raw Plant Protein & BCAA
100% vegan protein powder which is great for building muscle and strength with 25g of plant-based protein per scoop. PERFORM is also enhanced with energy boosting superfoods and plant-based BCAA to increase performance.
Omega 3 - Ultra pure Vegan EPA and DHA
Omega 3 is an essential fatty acid that supports the health of our brain, heart, joints and skin. It is considered an essential fatty acid as it cannot be produced by our bodies, so must therefore be consumed through our diet.
Our omega 3 is taken from algae, meaning that no fish are killed and is the purest form of omega 3 available.
B12 - Liquid Vegan Vitamin Complex
As vitamin B12 cannot be found in plant foods, it is an essential supplement for anyone following a vegan or vegetarian diet. The daily intake widely recommended by leading nutritionists is between 250mcg and 500mcg per day.