Revive & Repair Bundle

Drink more water

Water is essential for our brain function along with the health of our heart, skin, and digestive system. Aim to drink a minimum of 2 litres daily.

Increase your fruit and vegetable intake

It sounds to me like you are not consuming enough fruits and vegetables. Try to consume a minimum 7 - 10 servings each day of all different colours. If you do not like the taste of vegetables try hiding them in smoothies and sauces. I also recommend taking thrive, which is an extremely high quality multinutrient and greens powder.

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[header]THRIVE[/header]

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[body]Thrive is an all in one blend of organic fruits, vegetables, probiotics, and 21 different plant based vitamins and minerals. It is the perfect supplement for anyone looking to improve their health and fill in the most common gaps in the modern diet.[/body]

[link]https://www.vivolife.co.uk/products/thrive-living-multinutrient[/link]

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[header]MAGIC MUSHROOMS[/header]

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[body]Experience our range of MAGIC mushroom lattes, including raw hot chocolate, golden turmeric and matcha coconut latte. These three delicious tasting hot drinks are perfect for anyone looking to improve stress levels and sleeping pattern, focus, immunity and brain power.[/body]

[link]https://www.vivolife.co.uk/products/magic[/link]

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[header]PERFORM Raw Plant Protein[/header]

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[body]Getting enough protein is crucial to help you reach your muscle building goals. I recommend taking a high quality protein powder 1 - 2 x daily to help you reach your protein intake. Our PERFORM Raw Plant Protein powder is fermented and contains digestive enzymes for superior absorption.[/body]

[link]https://www.vivolife.co.uk/products/perform[/link]

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