Drinking more water: Most people need at least 2L per day, perhaps even more if you are training hard and sweating often. Try starting your day with a big glass of water to get a headstart, or taking a big bottle to work and not leaving the office until you have finished drinking it!
Eat more vegetables: Vegetables are packed full of essential vitamins and minerals and are the foundation of any healthy diet. Try to eat at least 3 - 5 portions of brightly coloured veggies every day. If you don't like the taste try blending them into soups, sauces or smoothies!
Getting more sleep: did you know that sleep is essential for our muscle recovery and testosterone production? If your goal is to build muscle then it is important that you are getting enough sleep to ensure you are recovering properly. Aim for a minimum of 7-8 hours each night.
BUILD YOUR BUNDLE
Add the products below to help you reach your goals, if you add all the product you will get a special bundle discount!
THRIVE Living Multinutrient
100% plant based blend of vitamins, minerals, probiotics and superfoods to support healthy energy levels, brain function, immune function and more. Whole food multinutrient complex to help you THRIVE in your life.
PERFORM - Raw Plant Protein & BCAA
100% vegan protein powder which is great for building muscle and strength with 25g of plant-based protein per scoop. PERFORM is also enhanced with energy boosting superfoods and plant-based BCAA to increase performance.