Energy and Immunity Bundle

Sleep

Sleep is essential for our brain function and hormonal system. Aim to sleep a minimum of 7-8 hours each night to ensure your body is fully rested.

Increase your fruit and vegetable intake

Try to consume a minimum 7 - 10 servings each day of all different colours. If you do not like the taste of vegetables try hiding them in smoothies and sauces. I also recommend taking thrive, which is an extremely high quality multinutrient and greens powder.

Take a B12 supplement

Vitamin B12 is essential for energy production, but more than 1 in 4 people are deficient.  I recommend taking 500mcg of vitamin B12 daily from in the form of MHA.

[block]

[header]THRIVE[/header]

[sub-header]<!-- optional -->[/sub-header]

[body]Thrive is an all in one blend of organic fruits, vegetables, probiotics, and 21 different plant based vitamins and minerals. It is the perfect supplement for anyone looking to improve their health and fill in the most common gaps in the modern diet.[/body]

[link]https://www.vivolife.co.uk/products/thrive-living-multinutrient[/link]

[video][/video]

[image]<!-- optional and as an URL -->[/image]

[image-alt]Click here[/image-alt]

[/block]

[block]

[header]D3 with K2 50ml[/header]

[sub-header]<!-- optional -->[/sub-header]

[body]Our body produces vitamin D when we are exposed to sunlight, but cold winter months and our modern lifestyles mean that many of us don’t get enough. Take 1000-2000IU daily to ensure your vitamin D is covered.[/body]

[link]https://www.vivolife.co.uk/products/d3-plant-based-d3-with-k2[/link]

[video]<!-- optional and as an embed -->[/video]

[image]https://cdn.shopify.com/s/files/1/1374/7199/files/D3_with_K2_50ml.png?v=1587466596[/image]

[image-alt]Click here[/image-alt]

[/block]

[block]

[header]OMEGA 3[/header]

[sub-header]<!-- optional -->[/sub-header]

[body]Omega 3 is essential for our brain, heart and joint health. Just 2ml per day of our algae derived omega 3 supplement delivers 300mg EPA and 600mg DHA, which is the equivalent to a 4oz salmon steak. Algae derived omega 3 is completely sustainable and doesn’t contain the heavy metals and pollutants found in fish.[/body]

[link]https://www.vivolife.co.uk/products/omega-3[/link]

[video][/video]

[image]<!-- optional and as an URL -->[/image]

[image-alt]Click here[/image-alt]

[/block]

[block]

[header]B12[/header]

[sub-header]<!-- optional -->[/sub-header]

[body]As vitamin B12 cannot be found in plant foods it is an essential supplement for anyone following a vegan or vegetarian diet. Our vitamin B12 is in the form of MHA, the most effective form of vitamin B12.[/body]

[link]https://www.vivolife.co.uk/products/b12-vegan-liquid-b12-complex[/link]

[video][/video]

[image]<!-- optional and as an URL -->[/image]

[image-alt]Click here[/image-alt]

[/block]