Drinking more water: Most people need at least 2L per day, perhaps even more if you are training hard and sweating often. Try starting your day with a big glass of water to get a headstart, or taking a big bottle to work and not leaving the office until you have finished drinking it!
Eat more vegetables: Vegetables are packed full of essential vitamins and minerals and are the foundation of any healthy diet. Try to eat at least 3 - 5 portions of brightly coloured veggies every day. If you don't like the taste try blending them into soups, sauces or smoothies!
Getting more sleep: did you know that sleep is essential for our muscle recovery and testosterone production? If your goal is to build muscle then it is important that you are getting enough sleep to ensure you are recovering properly. Aim for a minimum of 7-8 hours each night.
BUILD YOUR BUNDLE
Add the products below to help you reach your goals, if you add all the product you will get a special bundle discount!
THRIVE living multinutrient 240g, MAGIC matcha coconut latte 120g & B12 liquid vegan vitamin blend 60ml.
Energise your health the easy way with our one of a kind Energise bundle to help you get back on track.
THRIVE Living Multinutrient
100% plant based blend of vitamins, minerals, probiotics and superfoods to support healthy energy levels, brain function, immune function and more. Whole food multinutrient complex to help you THRIVE in your life.
Click here to learn more or watch this video:
MAGIC Matacha Coconut Latte
Made with Cordyceps, Ginger and Cardamom, this adoptogenic mushroom latte is the perfect drink for anyone looking for healthy energy levels and focus. The matcha is a naturally energising supplement for a smooth and sustained energy boost with no crashes or jitters like coffee.
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B12 - Liquid Vegan Vitamin Complex
As vitamin B12 cannot be found in plant foods, it is an essential supplement for anyone following a vegan or vegetarian diet. The daily intake widely recommended by leading nutritionists is between 250mcg and 500mcg per day.
Click here to find out more or watch this video: