WHEN YOUR CONSISTENT
Day 1 to 7
Creatine starts fuelling muscles with fast energy. You might feel a bit more "full" and push out an extra rep.
Month 1
Strength and power in repeated efforts improve. Muscles reach near full saturation on 3–5g daily.
Month 3+
Keep creatine levels topped up to support lasting strength¹, endurance², and studies show it may also support cognitive health³ as you age.
MADE TO OUTPERFORM |
Vivo Life
Creatine Powder
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Creapuretm
Powder
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Creatine Gummies
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Creatine Monohydrate
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100% pure—no fillers or additives
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No Artificial Colours/Flavours
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Third Part Lab tested for Purity & Safety
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Informed Sports Certified
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Micronised for smoother mixing, less grittiness, and better absorption.
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N/A
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Gluten-free
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Vegan Certified
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Creatine
Just pure Creatine Monohydrate. Informed Sport certified, batch-tested for purity, and micronised for smooth mix and fast absorption.
- Increases physical performance in successive bursts of short term, high intensity exercise
- Supports increased muscle strength and power output during intense training
- Studied for Longevity - Ongoing studies are exploring its role in muscle, brain, and energy systems
Creatine
Just pure Creatine Monohydrate. Informed Sport certified, batch-tested for purity, and micronised for smooth mix and fast absorption.
FAQs
References
1. Kreider et al., 2017. International Society of Sports Nutrition Position Stand: Creatine Supplementation and Exercise.
2. JISSNAufmann, E.L., & Henderson, S.A. (2003). Stability of Creatine in Solution. Journal of Food Science
3. Pischel, I. et al. (2002). Kinetics of Creatine Degradation. Amino Acids
5. Rawson & Volek, 2003 — Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance
6. Branch, 2003 — Effect of creatine supplementation on body composition and performance
7. EFSA Panel on Dietetic Products, Nutrition and Allergies (2010) — Creatine improves performance in successive bursts of short-term, high intensity exercise (3g/day)
8. Volek et al., 1999 — Performance and muscle fiber adaptations to creatine supplementation and resistance training
9 Hultman et al., 1996 — Muscle creatine loading in men
10. Candow et al., 2021 — Benefits of creatine supplementation in older adults: A review
11. Avgerinos et al., 2018 — Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials