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Creatine

Just pure Creatine Monohydrate. Informed Sport certified, batch-tested for purity, and micronised for smooth mix and fast absorption. 

  • Increases physical performance in successive bursts of short term, high intensity exercise
  • Supports increased muscle strength and power output during intense training
  • Studied for Longevity - Ongoing studies are exploring its role in muscle, brain, and energy systems

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F.A.Q

References
1. Kreider et al., 2017. International Society of Sports Nutrition Position Stand: Creatine Supplementation and Exercise.

2. JISSNAufmann, E.L., & Henderson, S.A. (2003). Stability of Creatine in Solution. Journal of Food Science

3. Pischel, I. et al. (2002). Kinetics of Creatine Degradation. Amino Acids

5. Rawson & Volek, 2003 — Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance


6. Branch, 2003 — Effect of creatine supplementation on body composition and performance


7. EFSA Panel on Dietetic Products, Nutrition and Allergies (2010) — Creatine improves performance in successive bursts of short-term, high intensity exercise (3g/day)


8. Volek et al., 1999 — Performance and muscle fiber adaptations to creatine supplementation and resistance training


9 Hultman et al., 1996 — Muscle creatine loading in men


10. Candow et al., 2021 — Benefits of creatine supplementation in older adults: A review


11. Avgerinos et al., 2018 — Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials