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Charlotte Cliffe
Charlotte Cliffe
Vivo Life Nutritionist

Recommended

Drinking more water: Most people need at least 2L per day, perhaps even more if you are training hard and sweating often. Try starting your day with a big glass of water to get a headstart, or taking a big bottle to work and not leaving the office until you have finished drinking it!

Eat more vegetables: Vegetables are packed full of essential vitamins and minerals and are the foundation of any healthy diet. Try to eat at least 3 - 5 portions of brightly coloured veggies every day. If you don't like the taste try blending them into soups, sauces or smoothies!

Getting more sleep: did you know that sleep is essential for our muscle recovery and testosterone production? If your goal is to build muscle then it is important that you are getting enough sleep to ensure you are recovering properly. Aim for a minimum of 7-8 hours each night.

Add the products below to help you reach your goals. If you add all the products, you'll get a special bundle discount!

Perform: Raw Plant Protein & BCAA

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  • 25g plant protein and 6g BCAA per serving
  • Added turmeric extract to optimise recovery
  • Silky smooth texture and delicious taste

Sustain: Vegan EAA Supplement & Electrolyte Complex

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  • 7.7g plant-based EAA per serving, including
  • 4g BCAA to support muscular strength.
  • Fast acting hydration from electrolyte blend & coconut water powder.