Add 1 & ½ small Vivo scoop or heaped 1 table spoon (approx. 15g) to 250ml of water and shake in a Vivo Life Shaker. Drink within 30 minutes before exercise.
Add 1 & ½ small Vivo scoop or one heaped tablespoon (approx. 14g) to 250ml of water and shake in a Vivo Life Shaker.
If you prefer, you can also add sustain to juice to soften the taste. EAAs have a slightly bitter taste, which can be softened with orange or lemon juice.
Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following
Shake:
Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go!
Smoothie:
Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel!
Bowl:
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add 3-5g to 250ml of water and mix.
Creatine is unflavoured. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water.
Creatine can be added to any of your favourite post workout smoothie recipes!
Perform
Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following
Shake:
Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go!
Smoothie:
Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel!
Bowl:
Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!