Here are our top 3 tips for improving energy levels:
1. Control your stress. So many of us are used to being constantly stressed, but stressful emotions take up a huge amount of energy! Not only that, but being stressed impacts sleep, which is also needed for healthy energy levels. Incorporating relaxation methods like yoga, meditation and unwinding with a hot drink like our (caffeine-free) MAGIC Adaptogenic Lattes can help diffuse stress, improve sleep and increase energy levels.
2. Pay attention to your nutrition. Specific foods with low glycemic index are said to help improve energy levels - these include foods like wholegrains, fruits, vegetables and legumes with a high fibre content. Plus, if you’re deficient in certain vitamins and minerals, you’re more likely to experience fatigue. Our greens powder THRIVE is packed full of whole food plant-based nutrients, to help provide you with all the nutrients you need to feel good within your body.
3. To caffeinate or not to caffeinate? Your average cup of joe may not be the best go-to when you’re trying to improve your energy levels, as it only provides an artificial energetic kickstart, only to crash a few hours later. Our MAGIC Coffee, made with brain-boosting Lion’s Mane Mushroom, however, offers a smoother release of sustained energy, helping to energise both your body and mind.
Add 1 small Vivo scoop or 1 heaped tablespoon (approx. 8g) to any of the following:
Shake up well with water in a Vivo Life shaker with water. Perfect for on the go!
Add a scoop of Thrive to your favourite fruit smoothie for a powerful nutrient boost!