Here are our 3 tips for improving brain health:
1. Feed your brain. Your diet plays a significant role in your brain health, with certain plant-based foods such as leafy greens linked to slower cognitive decline. Our greens powder THRIVE is packed full of brain-boosting superfoods, cruciferous vegetables and whole food nutrients to improve mental performance.
2. Upgrade your morning coffee. Caffeine is associated with better memory and thinking skills, which is great in itself - but our MAGIC Coffee goes one step further! Each cup of MAGIC combines ethically grown, 100% arabica coffee beans with Lion’s Mane Mushroom, an adaptogen used for centuries in Chinese medicine to promote brain health and clarity, improve working memory, and protect against diseases like Alzheimer’s and Dementia.
3. Supplement Omega-3! Omega-3 fatty acids are essential for brain health, meaning our bodies don’t produce it on their own, which is why supplementation is necessary. While fish might be known as ‘brain food’, it’s actually omega-3, needed for brain, join, heart, eye and skin health, which, here at Vivo, we source sustainably from algae.
Drop 2ml (1 whole pipette) oil straight onto the tongue. O3 has a natural algae taste that we have softened with a touch of lemon oil.
Add Omega 3 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Add 1 small Vivo scoop or 1 heaped tablespoon (approx. 8g) to any of the following:
Shake up well with water in a Vivo Life shaker with water. Perfect for on the go!
Add a scoop of Thrive to your favourite fruit smoothie for a powerful nutrient boost!