Whipped Salted Caramel Chocolate Oats

If you're not adding PERFORM to your porridge, then you're missing a trick! Just half a scoop is enough to seriously ramp up the protein content, pimp the flavour, and fuel you up for the day ahead.

To make this combination even better, have you tried blending your porridge ingredients together? It might sound strange, but done correctly it will give your oats an awesomely smooth, creamy texture. Take these Whipped Salted Caramel Chocolate Oats for instance. Once you've tried them, you'll never want to go back to 'regular' porridge again!

Here's how to make them for yourself...

Whipped protein oats

Whipped Salted Caramel Chocolate Oats

Serves 1


1/2 cup oats
1 cup boiling water
1/2 cup oat / almond / hemp milk
2 tbsp coconut yoghurt
1/2 scoop PERFORM Salted Maca Caramel
1 tbsp almond butter
1 tbsp cacao powder
Optional sweetener: 1tsp maple / date syrup


1 handful fresh / frozen berries
1 tbsp pumpkin seeds
1 tsp cacao nibs


1) Pour the oats into a bowl and add the boiling water. Stir for 30 seconds until the water is absorbed, and then add your non dairy milk.

2) Transfer the mixture to the blender and add all other ingredients, except toppings.

3) Blend on high for 30 - 60 seconds until smooth.

4) Transfer the mixture to a pan and cook on a medium heat for 5 - 10 minutes, until it reaches your desired consistency.

5) Add your toppings and enjoy!

Whipped protein oats

 Don't forget to tag us on Instagram @vivolifeuk and @healthyandpsyched if you try it!

Rachel Evans Author

Rachel is a Health Psychology PhD student with a passion for healthy living. In 2014 she gained a Nutritional Therapy qualification, which she puts to good use creating delicious plant-based recipes for her blog Healthy & Psyched. Her food philosophy is to eat lots of whole plant-based foods and make healthier versions of her favourite treats and comfort foods. She wants to inspire in the kitchen and aims to make health and wellbeing accessible to everyone, from health-nuts to the curious or even those intimidated to get started!

Say hello to Rachel on Instagram, Twitter and Facebook.

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