Ultimate Cacao Protein Pancakes with Whipped Coconut Cream

Name: Ultimate Cacao Protein Pancakes with Whipped Coconut Cream
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Muscles & Bones
Ingredients: 1/4 cup oat flour (gluten free); 1/4 cup almond flour; 1/4 to 1/2 cup almond milk; 1 serving Vivo Life Perform Plant Protein (Madagascan Vanilla); 1 egg or 1 flax/chia egg; 3 tbsp raw cacao powder; 1 tbsp maple syrup (optional); 1 tbsp coconut oil, plus extra for frying; Toppings (optional):; Whipped Coconut Cream; Fresh Raspberries; Banana Coins; Almond Butter

3 August 2024

Ultimate Cacao Protein Pancakes with Whipped Coconut Cream

Vivo Life

Cuisine

Muscles & Bones

Servings

Prep Time

5 minutes

Cook Time

10 minutes

Calories

373

High-protein pancakes made with oat and almond flour, cacao powder, and topped with whipped coconut cream, fresh raspberries, banana coins, and almond butter.

Ingredients

1/4 cup oat flour (gluten free)
1/4 cup almond flour
1/4 to 1/2 cup almond milk
1 serving Vivo Life Perform Plant Protein (Madagascan Vanilla)
1 egg or 1 flax/chia egg
3 tbsp raw cacao powder
1 tbsp maple syrup (optional)
1 tbsp coconut oil, plus extra for frying
Toppings (optional):
Whipped Coconut Cream
Fresh Raspberries
Banana Coins
Almond Butter

Directions

1) Put all your ingredients in a food processor and blend until a smooth batter forms. The amount of milk you use will depend on how thick you want the batter to be. I suggest starting with a 1/4 cup then adding more little by little if needs be.
2) Heat a little coconut oil in a frying pan and then fry the pancakes for about one minute each side. They are ready to flip when bubbles appear on the surface. You will need to re-oil the pan for each batch. I got 8 medium sized pancakes from the above ingredients.
3) Serve with your favourite toppings. These went really well with raspberries, whipped coconut cream, banana coins and almond butter!

Nutrition

Calories 373, Carbs 29.0 grams, Protein 23.3 grams, Fat 21.20 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!