Salted Maca Caramel Overnight Oats with Banana and Date Caramel

Name: Salted Maca Caramel Overnight Oats with Banana and Date Caramel
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Yield: 2
Cuisine: Muscles & Bones Strengh
Ingredients: 1 ripe banana; 1 cup of dairy free milk; 1/2 cup of gluten-free oats; 1 tbsp of chia seeds; 1 serving of Vivo Life Perform Plant Protein (Salted Maca Caramel); 3 medjool dates; 1 tbsp of almond butter; Splash of almond milk; Coconut yoghurt; Optional toppings: banana coins, cacao nibs, almond butter, cinnamon

3 August 2024

Salted Maca Caramel Overnight Oats with Banana and Date Caramel

Vivo Life

Cuisine

Muscles & Bones Strengh

Servings

Prep Time

5 minutes

Cook Time

120 minutes

Calories

437

Easy and healthy vegan parfait with salted maca caramel overnight oats, topped with banana and date caramel.

Ingredients

1 ripe banana
1 cup of dairy free milk
1/2 cup of gluten-free oats
1 tbsp of chia seeds
1 serving of Vivo Life Perform Plant Protein (Salted Maca Caramel)
3 medjool dates
1 tbsp of almond butter
Splash of almond milk
Coconut yoghurt
Optional toppings: banana coins, cacao nibs, almond butter, cinnamon

Directions

Combine 1 ripe banana and 1 cup of dairy free milk in a blender and blend until smooth
Pour into a jar combined with half a cup of oats, 1 tbsp of chia seeds and a scoop of PERFORM: Salted Maca Caramel and mix well
Leave it in the fridge overnight to thicken up
Make your date caramel by blending three medjool dates with 1 tbsp of almond butter and a tiny splash of almond milk
Transfer to the fridge ready for the next morning
When ready to serve, transfer your oat mixture to a jar and layer it up with spoonfuls of date caramel and coconut yoghurt, along with toppings of your choice
Finish with a sprinkle of cinnamon and enjoy!

Nutrition

Calories 437, Carbs 65.70 grams, Protein 18.50 grams, Fat 13.90 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!