Name: Salted Caramel Protein Crepes
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Muscles & Bones
Ingredients: 1 small banana; 1/3 cup buckwheat flour; 2/3 to 1 cup of plant milk; Coconut oil, for cooking; 1 serving (38g) of Vivo Life Perform Plant Protein (Salted Maca Caramel) OR Vivo Life Vegan Protein

Salted Caramel Protein Crepes

Vivo Life

Cuisine

Muscles & Bones

Servings

Cook Time

15 minutes

Calories

292

Delicious and protein-packed crepes with a hint of salted caramel, perfect for breakfast or dessert.

Ingredients

1 small banana
1/3 cup buckwheat flour
2/3 to 1 cup of plant milk
Coconut oil, for cooking
1 serving (38g) of Vivo Life Perform Plant Protein (Salted Maca Caramel) OR Vivo Life Vegan Protein

Directions

Add all your ingredients to your blender and blend until smooth and creamy. Gradually add in the plant milk and mix until it reaches a fairly thin, pourable consistency. Note: it will be slightly thicker than a normal crepe batter.
Heat a little coconut oil in a frying pan. Once the pan hot and ready, pour the mixture into the pan. Making smaller sized crepes works best and makes them easier to flip.
Serve stuffed with fresh berries and favourite toppings.

Nutrition

Calories 292, Carbs 44 grams, Protein 19 grams, Fat 3 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!