Maca Oatmeal with Caramelised Banana
Maca Oatmeal with Caramelised Banana
Vivo Life
Category
Breakfast
Cuisine
Muscles & Bones Strengh
Servings
1
Prep Time
3 minutes
Cook Time
3 minutes
Calories
509
A natural energy-boosting oatmeal ready in less than 10 minutes.
Ingredients
-
cup regular or sprouted gluten-free oats
- 1 cup water
-
cup plant milk
- 1 tsp Maca powder
-
serving Vivo Life Perform Plant Protein (Salted Maca Caramel) (optional)
- 1 tbsp maple syrup
- 1 tsp coconut oil
- 1 large banana
Directions
- Combine the oats with the water in a heavy based saucepan, and cook over a low to medium heat. Once the oats begin to thicken,pour in the plant milk and stir continuously
- this will help to make the oats really creamy
- Lower to a low heat and continue to cook. Whilst these are cooking, heat the coconut oil in a frying pan over a medium heat. Slice your banana in half and then slice both of these pieces in half length ways. Place the banana pieces into the frying pan- you want to hear a nice sizzle at this point. Cook on both sides until golden and caramelised. You can also add a pinch of cinnamon if you like
- Stir the maca powder, protein powder (if using) and maple syrup into the porridge and add more water or milk if it�??s too thick. Once your oats are cooked through and piping hot, serve into a bowl and top with the caramelised banana and other toppings of choice!
Nutrition
Calories 509, Carbs 75.50 grams, Protein 32.50 grams, Fat 9.80 grams