Breakfast Oatmeal Bars

Name: Breakfast Oatmeal Bars
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Yield: 7
Cuisine: Muscles & Bones Strengh
Ingredients: 2 bananas; 1.5 cups gluten-free oats; 1/4 cup Vanilla Vegan Protein; 1/4 cup pumpkin seeds; 1/2 cup raisins; 1/4 cup coconut flakes; pinch of salt; 1 tsp cinnamon; 1 cup smooth peanut butter; 4 tbsp maple syrup/agave; 2 tbsp coconut oil; 1/2 tbsp plant milk

3 August 2024

Breakfast Oatmeal Bars

Vivo Life

Cuisine

Muscles & Bones Strengh

Servings

Prep Time

8 minutes

Cook Time

30 minutes

Calories

404

Healthy and filling oatmeal bars perfect for breakfast or a snack.

Ingredients

2 bananas
1.5 cups gluten-free oats
1/4 cup Vanilla Vegan Protein
1/4 cup pumpkin seeds
1/2 cup raisins
1/4 cup coconut flakes
pinch of salt
1 tsp cinnamon
1 cup smooth peanut butter
4 tbsp maple syrup/agave
2 tbsp coconut oil
1/2 tbsp plant milk

Directions

Preheat the oven to 180�C and line a squared baking tin with parchment paper
In a large mixing bowl, mash the bananas, then add in the oats, protein powder, seeds, raisins and coconut flakes
In a separate bowl mix together the peanut butter, maple syrup, plant milk and melted coconut oil
Pour the wet ingredients into the large mixing bowl and stir until full combined
Transfer the mix to the pre lined baking tin and spread out evenly
Bake for 30 minutes
Once cooked, remove from tin and allow to cool on a rack before cutting and serving

Nutrition

Calories 404, Carbs 39.0 grams, Protein 13.3 grams, Fat 24.9 grams

Author

Vivo Life

We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3, vitamins, minerals, and functional mushrooms. Made from the good stuff only—no artificial flavors, colours, or fillers. By blending modern nutritional science with ancient wellness traditions, we empower you to lead a healthier, more balanced life. Make your body sing!