Black Bean and Beetroot Protein Brownies
Vivo Life
Category
Desserts & Treats
Cuisine
Muscles & Bones
Servings
6
Prep Time
4 minutes
Cook Time
10 minutes
Calories
196
Delicious and nutritious beetroot brownies made with black beans and protein powder, perfect for a healthy treat.
Ingredients
- 150g steamed beetroot
- 1 can black beans (approx 1 1/4 cup)
- 2 tbsp blackstrap molasses
- 2 tbsp coconut oil
- Zest one orange
- Pinch Himalayan salt
-
1/4 cup gluten free rolled oats
-
2 servings Vivo Life Perform Plant Protein (Madagascan Vanilla)
- 1/2 cup cacao powder
- 1 teaspoon baking powder
Wet ingredients
Dry ingredients
Directions
- Blend all wet ingredients until smooth.
- In a separate bowl mix together the dry ingredients.
- Grease a small tin with a little coconut oil.
- Add the blended mixture to the dry ingredients to make a dough. It will be mouldable and not liquidy - more like a bar.
- Press into tin and bake on gas mark 4 for 15-20 minutes. These can be eaten without baking, so bake them to your preferred consistency.
- Leave to cool slightly before removing from the tin and serving. Enjoy!
Nutrition
Calories 196, Carbs 23.4 grams, Protein 13.6 grams, Fat 7.2 grams