2 Minute Ultra Creamy Chocolate Mint Milkshake

This simple milkshake recipe is just perfect for post workout recovery, containing a great balance of protein to rebuild muscle tissue and carbs to replenish glycogen stores. Ready in just 2 minutes, it also makes an awesome grab and go breakfast when you're in a rush!

To make this milkshake even more of a treat, you can add toppings such as cacao nibs, fresh raspberries or coconut flakes.


200ml almond milk, chilled
1 frozen banana
1 scoop Raw Cacao PERFORM Protein
1 tbsp cacao powder
6 mint leaves


Simply add all your ingredients to your blender or milkshake maker, blend and enjoy!

Amelia Littlejohn Author Recipe Writing and Blogging

A plant loving yogi, Amelia is passionate about living a healthy, happy life. Her battle with depression and an anxiety disorder left her feeling unhappy and unhealthy, and after months of sickness she was then diagnosed with both Polycystic Ovary Syndrome and Coeliac Disease. She soon realised that if she wanted to be well she needed to look at the food she was putting into her body. She educated herself on nutrition and how food has a direct impact on how we feel, not just physically but also mentally. She overhauled her eating habits, gave up sugar, processed foods and dairy and made a transition to a plant-based diet. Almost immediately she noticed her body started to feel happier and healthier again, she began experimenting in the kitchen – creating delicious meals, tasty snacks and sweet treats that were all healthy, gluten free and vegan…but also wonderfully tasty!

After Amelia saw this amazing change she become more and more passionate about this lifestyle and wanted to share with others just how important looking after your body is and how food & exercise can make improve your physical, emotional and mental wellbeing. She set up her blog Nourishing Amelia in December 2015 where she shares her recipe ideas, healthy tips and advice with the aim to help others lead a happy, healthy life.

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