Weighted Strength Workout 2

Weighted Strength Workout 2

This class is designed to build full body strength. The heart rate will be up throughout, increasing the difficulty.

If you need longer to rest at any time, hit pause.

COACH: Christian

YOU WILL NEED: Minimum one weight. Ideally a choice of different weights but don't worry if not possible. Exercises can be adjusted to suit the equipment that you have.

LISTEN TO: https://open.spotify.com/playlist/1Ar5Ob4waxH8IXPWzr5sDb?si=nhylpFn_SzKVpsSChtrzdQ