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Weighted Strength Workout 1

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Weighted Strength Workout 1

This class is designed to build full body strength. It is paced to ensure maximal lifting can occur.

COACH: Wes & Jordan

YOU WILL NEED: A box/chair/bench. Minimum one weight. Ideally a choice of different weights but don't worry if not possible. Exercises can be adjusted to suit the equipment that you have.

LISTEN TO: https://open.spotify.com/playlist/1AyZV84RAyyzEITRlnlbkQ?si=w1dLumTJSaiyXPuYwq4QTg