CHICKPEA, TUNA & SWEETCORN SANDWICH

Recipes

CHICKPEA, TUNA & SWEETCORN SANDWICH

CHICKPEA, TUNA & SWEETCORN SANDWICH

Serves 1 | High Protein | Full of Flavour

INGREDIENTS

1 cup cooked chickpeas
1/2 cup sweetcorn
Small handful fresh dill, fiinely chopped
2 slices sourdough bread
1 tbsp tahini
Juice half a lemon
1 tsp tamari soy sauce
2-3 tbsp of water
mixed salad leaves
vine tomatoes
avocado slices

 sandwich-vivolife-recipe

METHOD

1. In a large bowl, mash the chickpeas with a potato masher (or fork) until they are mostly mashed. You can leave a few beans whole if you'd like. Or you can even blitz them in a blender/processor for an even smoother “tuna” texture.

2. Add the soy sauce, tahini, lemon juice, a few tbsp of water and mix/mash even more. Once this has mixed in well, add in the sweet corn and mix further.

3. Serve with bread, salad leaves, fresh dill, sliced tomato and avocados. 

 

Calorie (kcal): 578.1 | Carb (grams): 94.3 | Fat (grams): 15.0 | Protein (grams): 24.2