"Beefy" Veggie Burgers
Serves 2 | High Protein | High in Iron
½ cup chickpeas, cooked
1 cup red kidney beans
2 carrots, medium
1 red onion
1 to 2 cups oat flour
1 beetroot, peeled
1 garlic, clove
cumin seeds & salt to taste
herbs & spices
1. Combine all the ingredients + seasonings into a food processor or blender and pulse until you have a fairly smooth consistency, scraping down the sides regularly. Although having a few rough bits works well and adds to the overall texture.
2. Shape them into burger sized patties and get ready to cook!
3. You have the option of either frying them in a lightly oil coated pan for around 1-2 min on each side, or baking them for 15-20 min on a medium to high heat, 400F/ 200C, turning sides half way through.
Calorie (kcal): 691 | Carb (grams): 125.9 | Fat (grams): 9.85 | Protein (grams): 28.2