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May 20, 2021

Introduction to Breathwork and Anxiety Relief

May 11, 2021

Breathwork Clarity Session

May 11, 2021

Breathwork Energy and Focus Session

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How Stress Impacts Performance

May 10, 2021

A Stoic Exercise for Anxiety

September 25, 2020

5 Ways to Stay Positive in Uncertain Times | Vivo Life

June 12, 2020

My Goal Setting Blueprint

March 19, 2018

8 lies social media is telling you about fitness | Vivo Life

September 5, 2017

5 alternatives to meditation (for people who can't meditate) | Vivo Life

June 7, 2017