Health 5 alternatives to meditation (for people who can't meditate)

Can't sit still? Here are 5 alternative ways to get the benefits of meditation... without ACTUALLY meditating.

Vegan Top tips for starting a plant based diet

Looking to make your diet more plant based? Awesome. Follow these top tips to help you get started!

Weight Loss 5 things the scale can't tell you about your health

For a numerical reflection of your relationship with gravity, weighing scales are the perfect choice. For everything else, they're not so reliable.

Health A big maca mistake

Maca is one of the most nutritious foods on the planet, but we've been making a BIG mistake. Here's why maca should never be eaten raw!

Fitness Is your BCAA made from human hair?

Discover the truth about BCAA powders that most manufacturers don't want you to know, and find out why we're doing things differently here at Vivo.

Health 21 Ways to Kick Stress in The Balls

Don't let stress hold you back. Check out these 21 ways to unlock a happier, healthier version of you!

Weight Loss 5 Unexpected Reasons You're Not Losing Fat

Is your weight loss stalling despite your 'perfect' diet? Here are FIVE unexpected reasons you're not losing fat, and how to fix them.

Health 8 diet mistakes I've made (so you don't have to)

Too much protein? Too little carbs? Here are the 8 biggest diet mistakes I've made, so you don't have to.

Health Health shaming: can we stop this, already?

Why are we judging people who want to feel healthier, happier, or more comfortable in their own skin? Health shaming is crazy, and it needs to stop.

Vegan Getting protein on a vegan diet is EASY!

How do you get DOUBLE the RDA of protein on a vegan diet without even trying? Read this article to find out...

Health Information overload!

In 2017, everyone is an expert when it comes to YOUR health. But is all this information helping, or holding you back?

Gut Health Happiness Hack: Caring for your 'second brain'

Did you know that a happy brain starts with a happy gut? Here's why, and what you can do to improve the health of both!